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XE0wL6YA03VrwxD47aQ0Oj4G91Q5ZvGCKW{"id":93,"date":"2022-09-02T09:14:31","date_gmt":"2022-09-02T09:14:31","guid":{"rendered":"https:\/\/elizedamon.co.za\/wp1\/?p=93"},"modified":"2023-01-17T08:15:07","modified_gmt":"2023-01-17T08:15:07","slug":"the-persuit-amper-klaar","status":"publish","type":"post","link":"https:\/\/elizedamon.co.za\/wp1\/2022\/09\/02\/the-persuit-amper-klaar\/","title":{"rendered":"The Persuit &#8211; Amper Klaar"},"content":{"rendered":"<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Shoe kan skaars glo ons eerste twaalf weke is amper op.<br \/>Gedink dis die regte tyd vir &#8216;n terug kyk en om almal te herhinner hoekom hulle die reis begin het.<br \/><\/h2>\n<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-3-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-3-1024x576.jpg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-3-300x169.jpg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-3-768x432.jpg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-3.jpg 1366w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"783\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-10.08.01-1024x1002.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-10.08.01-1024x1002.jpeg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-10.08.01-300x294.jpeg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-10.08.01-768x751.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-10.08.01.jpeg 1346w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"758\" height=\"1024\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-11.43.20-758x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-11.43.20-758x1024.jpeg 758w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-11.43.20-222x300.jpeg 222w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-11.43.20-768x1037.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-11.43.20.jpeg 948w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media (min-width:480px) and (max-width:767px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:50%}}@media (max-width:479px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:100%}}<\/style>\n<figure class='gallery-item'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef4224e\" data-elementor-lightbox-title=\"WhatsApp Image 2022-08-06 at 15.49.04\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTgsInVybCI6Imh0dHBzOlwvXC9lbGl6ZWRhbW9uLmNvLnphXC93cDFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA5XC9XaGF0c0FwcC1JbWFnZS0yMDIyLTA4LTA2LWF0LTE1LjQ5LjA0LmpwZWciLCJzbGlkZXNob3ciOiJlZjQyMjRlIn0%3D\" href='https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.04.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.04-150x150.jpeg\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><br \/>\n\t\t\t<\/figure>\n<figure class='gallery-item'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef4224e\" data-elementor-lightbox-title=\"WhatsApp Image 2022-08-06 at 15.49.05\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTksInVybCI6Imh0dHBzOlwvXC9lbGl6ZWRhbW9uLmNvLnphXC93cDFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA5XC9XaGF0c0FwcC1JbWFnZS0yMDIyLTA4LTA2LWF0LTE1LjQ5LjA1LmpwZWciLCJzbGlkZXNob3ciOiJlZjQyMjRlIn0%3D\" href='https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.05.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.05-150x150.jpeg\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><br \/>\n\t\t\t<\/figure>\n<figure class='gallery-item'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef4224e\" data-elementor-lightbox-title=\"WhatsApp Image 2022-08-06 at 15.49.06 (1)\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwLCJ1cmwiOiJodHRwczpcL1wvZWxpemVkYW1vbi5jby56YVwvd3AxXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOVwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wOC0wNi1hdC0xNS40OS4wNi0xLmpwZWciLCJzbGlkZXNob3ciOiJlZjQyMjRlIn0%3D\" href='https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.06-1.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.06-1-150x150.jpeg\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><br \/>\n\t\t\t<\/figure>\n<figure class='gallery-item'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef4224e\" data-elementor-lightbox-title=\"WhatsApp Image 2022-08-06 at 15.49.06\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxLCJ1cmwiOiJodHRwczpcL1wvZWxpemVkYW1vbi5jby56YVwvd3AxXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOVwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wOC0wNi1hdC0xNS40OS4wNi5qcGVnIiwic2xpZGVzaG93IjoiZWY0MjI0ZSJ9\" href='https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.06.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-06-at-15.49.06-150x150.jpeg\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><br \/>\n\t\t\t<\/figure>\n<figure class='gallery-item'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef4224e\" data-elementor-lightbox-title=\"WhatsApp Image 2022-08-13 at 08.59.09\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI4LCJ1cmwiOiJodHRwczpcL1wvZWxpemVkYW1vbi5jby56YVwvd3AxXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOVwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wOC0xMy1hdC0wOC41OS4wOS5qcGVnIiwic2xpZGVzaG93IjoiZWY0MjI0ZSJ9\" href='https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-13-at-08.59.09.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-13-at-08.59.09-150x150.jpeg\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><br \/>\n\t\t\t<\/figure>\n<p>Ons is so trots op Celest was saam man-lief sommer &#8216;n hete 42 km per fiets gedoen het.<\/p>\n<p>Celest het die 12 weke aangepak omdat sy onlangs 50 geword het.\u00a0 Sy wil beter oor haarself voel en gemakliker in haar klere wees.<\/p>\n<p>Ek dink jy is goed oppad soontoe.\u00a0 Dink nie ek sal eers probeer om op &#8216;n fiets te klim nie.<\/p>\n<p>\u00a0<\/p>\n<p>Elaine het ook die uitdaging aangepak om beter te voel en bietjie gewig afteskud.<\/p>\n<p>Sy het goed begin deur sommer tydens haar vakansie aktief te bly en gewig te verloor.<\/p>\n<p>&#8216;n Natasha en Elize D het kort en kratig die uitdaging opgeneem omdat ons gesonder wil word.\u00a0\u00a0<\/p>\n<p>Elize S het lank en deeglik oor haar rede gedink,\u00a0<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<p>Ek het n baie stresvolle werk en sit party dae 10 ure lank voor die rekenaar. ek is hierdie jaar 60 en besef ek moet aan my gesondheid werk en die baie sit is nie goed vir my gesondheid en gemoedstoestand nie. ek sukkel om by n plan te bly wanneer ek dit alleen aanpak. ek is ook n weduwee met n 17 jarige kleinseun wat in my sorg is. as gevolg van my werk eet ons baie verkeerd en dit is besig om hom ook te benadeel.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ek dink sy eggo baie van ons se probleem met ons vorig pogings om ons leefwyse te verander.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-09-at-15.05.30-768x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-09-at-15.05.30-768x1024.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-09-at-15.05.30-225x300.jpeg 225w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-09-at-15.05.30-1152x1536.jpeg 1152w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-09-at-15.05.30.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep-1024x576.jpg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep-300x169.jpg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep-768x432.jpg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep.jpg 1366w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-2WhatsApp-Image-2022-09-01-at-10.07.20-461x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-2WhatsApp-Image-2022-09-01-at-10.07.20-461x1024.jpeg 461w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-2WhatsApp-Image-2022-09-01-at-10.07.20-135x300.jpeg 135w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-2WhatsApp-Image-2022-09-01-at-10.07.20.jpeg 540w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Een van die hoogtepunte van die laaste paar weke was ongetwyfeld ons 3 dae lange Dani\u00ebl vas.\u00a0 Al die dames het ooreengestem dat hulle werklike deurbrake beleef het.\u00a0 \u00a0<\/p>\n<p>Ons leer uit Dani\u00ebl se verhaal hoeveel voordeel daar vir ons liggaam is as ons kos eet soos na aan natuurlik as moontlik.<\/p>\n<p>Hierdie of enige vas moet egter nie net wees vir die fisiese voordele nie, maar &#8216;n vas moet ook geestelike gevolg.<\/p>\n<p>Dani\u00ebl en sy vriende se getrouheid en gesindheid aan hulle guns gegee het by God.\u00a0 God het hulle verstandig toegerus het. Dani\u00ebl het selfs die geestelike gawe gekry om gesigte en drome uittel\u00ea.<\/p>\n<p>\u00a0 Die gevolg van hulle getrouheid het tot gevolg gehad dat selfs &#8216;n heidense koning God vereer het as die enigste ware God.<\/p>\n<p>l<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"705\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-1WhatsApp-Image-2022-09-01-at-17.03.20.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-1WhatsApp-Image-2022-09-01-at-17.03.20.jpeg 720w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/sep-b-1WhatsApp-Image-2022-09-01-at-17.03.20-300x294.jpeg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Ons speel met balle en word baie styf!!!<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-17-at-18.28.10-1024x768.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-17-at-18.28.10-1024x768.jpeg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-17-at-18.28.10-300x225.jpeg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-17-at-18.28.10-768x576.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-17-at-18.28.10.jpeg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-18-at-08.11.19-1024x576.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-18-at-08.11.19-1024x576.jpeg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-18-at-08.11.19-300x169.jpeg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-18-at-08.11.19-768x432.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-18-at-08.11.19-1536x864.jpeg 1536w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-18-at-08.11.19.jpeg 1599w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep2-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep2-1024x576.jpg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep2-300x169.jpg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep2-768x432.jpg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/blog-Sep2.jpg 1366w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<figure>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-23-at-19.18.22-1024x678.jpeg\" alt=\"Elize S swem saam die sharks\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-23-at-19.18.22-1024x678.jpeg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-23-at-19.18.22-300x199.jpeg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-23-at-19.18.22-768x509.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-23-at-19.18.22.jpeg 1232w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Elize S swem saam die sharks<\/figcaption><\/figure>\n<figure>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-27-at-11.19.25-1024x768.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-27-at-11.19.25-1024x768.jpeg 1024w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-27-at-11.19.25-300x225.jpeg 300w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-27-at-11.19.25-768x576.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-27-at-11.19.25.jpeg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Adele, Johanna en Elize D loop &#8216;n moeilike 7km naby Harties. Linda en Susan was ook daar, maar hulle was te seer om op te staan vir die foto (LOL).<\/figcaption><\/figure>\n<figure>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"983\" src=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-30-at-18.36.35-833x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-30-at-18.36.35-833x1024.jpeg 833w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-30-at-18.36.35-244x300.jpeg 244w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-30-at-18.36.35-768x944.jpeg 768w, https:\/\/elizedamon.co.za\/wp1\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-08-30-at-18.36.35.jpeg 1041w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Janne en Natasha match toevallig.<\/figcaption><\/figure>\n<h2>Nog redes hoekom ons hierdie uitdaging aangepak het&#8230;<\/h2>\n<p>Ek moet begin gesonder leef eet, en ook meer gaan stap!! Ek moet gewig verloor wat my kniee is seer van die gewig wat ek dra.<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<p>Ek word nie jonger nie en met \u2018n werk en leefstyl na COVID het my gesondheid glad now goed gedoen nie, maar ek sukkel om gewig te verloor.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dan was daar ook &#8216;n paar van ons wat braaf genoeg was om te erken hulle so graag beter lyk en beter voel oor hulleself.<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<p>Keelvol vir my lyf. As gevolg van my gewig ly my gesondheid geweldig daaronder. Wil so graag n goeie rentmeester wees. My liggaam is tog die tempel van die Heilige Gees.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Al wat ek kan s\u00ea<\/p>\n<p>is&#8230;&#8230; ouderdom is n lelike ding!!!!<\/p>\n<h2>Ten slote vir nou&#8230;.<br \/>Isaiah 41:10<\/p>\n<p>Fear not, for I am with you, be not dismayed, for I am your God, I will strengthen you, I will help you, I will uphold you with my righteous right hand.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Shoe kan skaars glo ons eerste twaalf weke is amper op.Gedink dis die regte tyd vir &#8216;n terug kyk en om almal te herhinner hoekom hulle die reis begin het. Ons is so trots op Celest was saam man-lief sommer &#8216;n hete 42 km per fiets gedoen het. Celest het die 12 weke aangepak omdat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":19,"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/posts\/93\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elizedamon.co.za\/wp1\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}